Healthy Habits When Traveling

Having healthy habits when traveling will, well, keep you healthy. In this post, I share my personal healthy habits that I use when traveling. They are habits, not rules. Being ultra strict sucks the fun out of traveling, and life. But getting sick can ruin your whole experience. I’ve found that adopting a few healthy […]

Preventing and Treating Travelers Diarrhoea

This post discusses preventing and treating travelers diarrhoea.. It also talks about: The symptoms of travelers diarrhea Preventing travelers diarrhea Re-hydration plans BRAT foods Antibiotics What to do if it is more serious then travelers diarrhea Symptoms of dysentery Treatment of dysentery Natural remedies for diarrhea and dysentery. To me, there is nothing worse than […]

Javanese Healing Massage Course Review, Yogyakarta, Indonesia

This post is a Javanese healing massage course review. I took part in this traditional Javanese massage course in the city of Yogyakarta. Yogyakarta is in Central Java in Indonesia. GET YOUR FREE INDONESIA TRAVEL GUIDE CHEAT SHEET After spending a few days in Yogyakarta I decided to try to find either a reflexology or […]

Travelers Exercise Routine

Here is a travelers exercise routine that needs no equipment and very little space, i.e., you can do it in an average size hotel room. This travelers exercise routine includes all the components of a good workout including warm up, cool down, and stretching. It also doubles as ongoing self-defense training and is flexible enough […]