When in danger you basically have two options: Fight or Flight.
The Survival Fitness Series contains training manuals on the most useful methods of flight which (together with self-defense) can be trained in regularly for general health and fitness.
This series also contains manuals for general health and fitness.
Here are a list of resources used in the creation of the Survival Fitness Series.
Note: This list only contains the titles the author was able to remember and locate and (regrettably) does not include the countless other resources used such as teachers, friends, training partners, students, on-line resources and/or other media channels etc.