When in danger you basically have two options: Fight or Flight.

The Survival Fitness Series focuses on the most useful methods of flight. Learn these skills to give yourself the best chance of escaping danger.

This series also contains manuals for general health and fitness.

All books are available on Kindle and in print.

Daily Health and Fitness: Perfect Health in 60 Minutes

Essential Parkour Training: Basic Parkour Strength and Movement

Emergency Roping and Bouldering: Survival Roping, Rock-Climbing, and Knot Tying

Swim Workouts and Water Rescue Skills: Techniques to Swim Faster, Longer, and Safer

Original Survival Fitness Series

The following books are from the original Survival Fitness Series. The ones above are updated versions of these ones.

Survival Fitness: The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival

Basic Parkour: Basic Parkour and Freerunning Handbook

Basic Rock Climbing: Bouldering, Crack Climbing and General Rock Climbing Techniques

Survival Swimming: Swimming Drills to Learn and Improve on the Five Best Swimming Strokes for Survival

Healthy Living Made Easy, Fast and Cheap: How to Save Time and Money Whilst Achieving a Healthy Lifestyle


Here are a list of resources used in the creation of the Survival Fitness Series.

Note: This list only contains the titles the author was able to remember and locate and (regrettably) does not include the countless other resources used such as teachers, friends, training partners, students, online resources and/or other media channels etc.

The Definitive Guide To Burning Fat and Building Muscle By Matt Furey

The 4 Hour Body by Timothy Ferriss

The Shaolin Workout By Sifu Yang Ming

U.S. Army Field Manual FM 3-25.150 (21-150) COMBATIVES by AppOpus

Yoga for Regular Guys by Diamond Dallas Page

The Touch of Healing by Alice Burmeister

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