Survival Fitness Series by Sam Fury

Survival Fitness Series

When in danger you basically have two options: Fight or Flight.

The Survival Fitness Series contains training manuals on the most useful methods of flight which (together with self-defense) can be trained in regularly for general health and fitness.

This series also contains manuals for general health and fitness.

Daily Health and Fitness Cover - Survival Fitness Series - Survive Travel Publications

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Essential Parkour Cover - Survival Fitness Series - Survive Travel Publications

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Emergency Roping and Bouldering - Cover - Survival Fitness Series - Survive Travel Publications

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Daily Health and Fitness
60 Minutes to Perfect Health.
Official Survival Fitness Plan Training Manual.
Essential Parkour Training
Basic Parkour Strength and Movement.
Offical Survival Fitness Plan Training Manual.
Emergency Roping and Bouldering
Survival Roping, Rock-Climbing, and Knot Tying
Official Survival Fitness Plan Training Manual.
Survival Fitness Cover - Survival Fitness Series - Survive Travel Publications

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Basic Parkour Cover - Survival Fitness Series - Survive Travel Publications

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Basic Rock Climbing Cover - Survival Fitness Series - Survival Travel Publications

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Survival Fitness
The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival
Basic Parkour
Basic Parkour and Freerunning Handbook
Basic Rock Climbing
Bouldering, Crack Climbing and General Rock Climbing Techniques
Survival Swimming Cover - Survival Fitness Series - Survive Travel Publications

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Healthy Living Made Easy, Fast and Cheap Cover - Survival Fitness Series - Survive Travel Publications

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Survival Swimming
Swimming Drills to Learn and Improve on the Five Best Swimming Strokes for Survival
Healthy Living Made Easy, Fast and Cheap
How to Save Time and Money Whilst Achieving a Healthy Lifestyle

Resources

Here are a list of resources used in the creation of the Survival Fitness Series.

Note: This list only contains the titles the author was able to remember and locate and (regrettably) does not include the countless other resources used such as teachers, friends, training partners, students, on-line resources and/or other media channels etc.

The Definitive Guide To Burning Fat and Building Muscle By Matt Furey

The 4 Hour Body by Timothy Ferriss

The Shaolin Workout By Sifu Yang Ming

U.S. Army Field Manual FM 3-25.150 (21-150) COMBATIVES by AppOpus

Yoga for Regular Guys by Diamond Dallas Page

The Touch of Healing by Alice Burmeister

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